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>>40
I do this for a somewhat quick and easy and healthy dinner that can serve up to four people with only one pan. Probably takes 20 minutes tops. This is also stuff you can find at every walmart.
Chicken breasts (frozen or thawed, but I have only tried it with frozen)
Oil
Frozen veggies
Brown rice
Heat up some oil in a pan on medium to high heat and drop the chicken in. Once the surface of one side is white (not all the way), flip them over and do the same thing on the other side.
Once both surfaces/sides are semi cooked, drop you frozen veggies in and cover, keeping the flame on medium heat. The moisture from the frozen veggies will keep the chicken moist as well as provide the steaming to cook the veggies without making them soggy.
Keep track of it and rotate the chicken when necessary and add salt or any other seasonings at this time. If you are unsure if the chicken is cooked, go ahead and cut it open. Some of the juices might flow out but not too much to where it gets bone dry.
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